With over 11 years experience in Health, Fitness, Wellness & Massage, Chontelle can help you set and achieve your wellbeing goals. Restore your vitality with a flexible plan that works with your routine and individual needs. Degree qualified, Chontelle has first hand experience of the stresses and strains that the corporate world, motherhood and everyday living can bring.

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Nutritional Coaching

As a qualified Sports Scientist & Nutritional Coach, Chontelle has a pragmatic, realistic approach to nutritional and wellness. There are no qucik fixes or magic pills, but there are sustainable food & lifestyle choices that can change habits and provide dramatic results to your health.

 

Lets talk about Massage

Massage has been used and recognised for thousands of years as a therapeutic tool for relaxation, rejuvenation and rehabilitation.

Look after yourself with a sports | remedial | pregnancy or relaxation massage that can pinpoint the source of your muscle pain, relieves tension, provides deep relaxation and really hits the spot.

 

With  a Degree Qualification in Human Movement & Biomechanics, Chontelle's aim is to help you prevent and manage pain and injury, caused by daily activities. 

 

As  a specialist in sports massage, remedial massage, pregnancy massage and relaxation massage Chontelle uses a variety of techniques including myofascial release, trigger point and pressure point to help your body release the tension caused by daily activities and habits that impede your enjoyment of everyday living.

 

Life needs to go on, but you don't need to suffer with pain and injury caused by overuse, poor posture or stress. Chontelle will work with you to identify the source of your pain and provide long-term changes to help enjoy lifes activities more

 

This is your time, you deserve Pure Wellbeing today, everyday