Living life as a sustainable household
Have you stopped and looked around recently? If you haven't been hiding under a blanket somewhere (it has been pretty cold) social media...
I wish I'd done that sooner!
Something we often hear from our pregnant clients is ‘I wish I did this sooner’ when it comes to pregnancy massage and relieving that...
Feeding the monkeys new flavours
Food should be fun and tasty as well as nutritious. Teaching our kids how to eat can actually be a really rewarding process and sets them...
Massage and medicine
How wonderful would it be to have a ‘magic pill’ that eases pain, boosts the immune system, relaxes the mind, lifts the mood and manages...
I gave up buying coffee to take better care of myself
Straight away you're probably thinking this is one of those blogs that talks about the danger of too much caffeine or caffeine and our...
Remedial + Sports Massage for everyday fitness
The weather is warming up and many of us have started enjoying the earlier sunshine with a walk or jog in the Great Outdoors. With such a...
Pure Wellbeing comes to Nelson Bay!
Pure Wellbeing Massage and Natural Therapies will open in Nelson Bay for home visits and clinic appointments in March 2017. Relocating...
Piriformis sydrome - treating this pain in the bum
Feeling a pinch in the leg? Pain in the bum? Limited strength or ‘fatigue’ through powerful movements? You could have what’s referred to...
I wish I'd done that sooner!
Something we often hear from our pregnant clients is ‘I wish I did this sooner’ when it comes to pregnancy massage and relieving that...
2016, the year of you
We all dream of living the life we want, filled with purpose and happy days. What many don't realise is that this can be within your...
